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Gaming Addiction and its Treatment and Prevention
Health Counselling
September 24, 2022

Gaming Addiction is on the rise in the year 2022, and they have had a subsequent impact in India.

Video games here is being referred to as commercially sold games that can be played using any device such as a video game console or a desktop/laptop either over the internet or offline. The people addicted to this are found to be much more in the younger generation population such as gen-z or millennials. Older people also compulsively use video games but their ratio is lower.

Videogames although a part of recreational use have become a problem for many people, as society is progressing and things becoming more technical-oriented, we have new technology coming up literally every day and the videogame business is no step behind. As we say every coin has two sides to it, and when it comes to videogames has a dark side as well, what is up for debate here is if videogames are an addictive substance or are we humans who are battling with this ever-long story of eternal suffering through our addictions.

In this blog, the essence of video game addiction which is now widely recognized even by the Diagnostic and Statistical Manual (DSM-V) referred to as gaming disorder or Internet gaming disorder will be explored and an overview of this issue will be presented, so stick through.

Table of Contents:-

  1. What is Gaming Addiction?
  2. What are the causes behind it?
  3. What are the symptoms?
  4. How can we treat it?
  5. Conclusion

What is Gaming Addiction?

Video games have become more popular in the coming decades, as more and more companies are pooling money to build better and more enhanced gaming experiences. Any person who uses video games compulsively and so it becomes a problem in normal day-to-day functioning. If we can simplify it, basically any person who uses video games to cope with stress in an unhealthy manner and is not able to stop when asked and avoid other important activities would be said to be suffering from gaming disorder addiction. Many people, spend days and nights playing video games which leads them to cause mental as well as physical exhaustion and harm.

Video game addiction can manifest in many different ways. Mobile game addiction is very common these days and one of the games causing a lot of addictions among the younger population is the free-fire site. Free-fire is an online gaming site that is highly addictive and the majority of the addicted people are found there and is becoming one of the major online games addictions.

Gaming addiction is increasing and now its effects are seen as any other addiction. Videogames even though may seem harmless to many people are quite a concern for certain people, this group of people is also seen to be addicted to internet or pornography use. To understand this addiction we have to look at the causes which will be looked at in the next section.

What are the causes behind it?

Video game addiction could have a lot of reasons, people use it compulsively to deal with a myriad of problems be it either dealing with pre-existing mental health conditions like ADHD or Asperger's which make it difficult for these people to socially engage and have a healthy mindset to reach their goals. Other causes of this addiction have been seen in people who are dealing with stress, they might use video games to avoid their real issues because it is difficult for them to deal with things.

These causes when understood have been seen to have certain signs and symptoms which can be observed easily and have specific different ways to be dealt with. These have to be well understood and have their specific course of action taking place. If the cause of the disease stems from a pre-existing mental health Disorder, it must be dealt with through medicine. Whereas if it has other ways of manifestation, then it can be dealt with in other ways, thus understanding the cause of the disease is a very important step in recovery.

This can be observed through a medical professional at the best but other ways to deal with it could be through, observing the signs of gaming addiction. These are certain behavioral patterns observed in anyone suffering from video game addiction. These signs and symptoms will be talked about in the next section.

What are the symptoms?

These effects of online gaming addiction are observable and follow the same symptoms as most other addiction manifestations. It does not matter if they are playing video games online or offline, the disease manifestation is the same. Some of the common signs and symptoms of this disease are:-

  • Thinking about gaming all or a lot of the time
  • Feeling bad when you can't play
  • Needing to spend more and more time playing to feel good
  • Not being able to quit or even play less
  • Not wanting to do other things that you used to like
  • Having problems at work, school, or home because of your gaming
  • Playing despite these problems
  • Lying to people close to you about how much time you spend playing
  • Using gaming to ease bad moods and feelings

If these signs of gaming addiction are seen in other people, it is advisable to help them because they can either get worse or they need help to manage them. These signs and symptoms can be treatable through various methods which will be explored in the next section.

How can we treat it?

Video gaming addiction Treatment can be done in a lot of ways, such as by a medical professional such as a counselor or a therapist. They use various techniques to help people understand their conditions well as well as they support people to get out of their cycles of addictions by offering the psychological, and emotional support they need. They even offer various coping mechanisms to overcome the maladaptive patterns. These may include things like medication as well as other techniques such as yoga mediation or any other technique which will prove to be beneficial to the patient to overcome video game addiction.

Sometimes, medicine, as well as therapy along with lifestyle changes, are suggested to the patient to get the best help available. The treatment may be difficult to stick to that is why a lot of patients can take the help of rehabilitation centers in India such as Simran Shri rehabilitation centers which offer 24x7 support and everything one needs to get the best support to get out of online gaming addiction. Once you understand this and are out of this it will improve your life as well as that of others around you. The will to improve has to come from the person suffering and everyone is there to help you and you will get the best help possible. What and how of these diseases' manifestations have been explored and you must have a better idea of what is happening with this.

In the next section, a summary of this addiction will be concluded


The addiction cycle of video games is unhealthy and bad for your health, it does not only cause you harm but you would sort of don't understand and deny your problems which will get you in further and it will be much more difficult for you to get out of this. If your loved ones are be it your family or friends or anyone concerned talk to you about this or let you know that your gaming is becoming a problem, it will be difficult to accept but getting help should never be frowned upon or is not a sign of shame or any weakness. The person who looks for help or shows his vulnerability is the true god of war. Grand theft auto and becoming the boss and hustling to be the boss whom you want to be is the one who fights his addiction and leads a healthy life because they only have the power to care for themselves and other people as well.

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