Individuals suffering from drug or alcohol use disorder know how devastating and powerful the disorder can be. People often believe that they are managing their addiction, while in reality, their addiction is managing them. Drug or alcohol de-addiction counselling can help individuals achieve sobriety at any stage of readiness.
Counsellors are an indispensable part of de-addiction counselling; their involvement and role are instrumental to an individual's recovery. They devise an individualized treatment plan for recovery, aftercare and relapse prevention. There are several therapies offered at a de-addiction counselling centre that provide various benefits and allow one to sustain recovery. Continue reading to learn more about the different types of counselling and their modus operandi.
The addiction counsellor helps one figure out the causes of drug use, process feelings, recognize negative thoughts and behaviour patterns, learn healthy coping styles, and devise plans for sobriety. Both outpatient and inpatient rehab programs rely on de-addiction counselling, which tackles place in an individual or group setting.
A therapist at de-addiction counselling centre will:
● Conduct mental assessments and general substance abuse evaluations.
● Offer unbiased emotional support to those seeking treatment
● Reach the root of one's addiction through individual, family, amd couple therapy sessions
● Offer psychoeducation
● Facilitate group exercises and process
● Administer regular drug or alcohol tests
● Curate an individualized treatment plan to meet the requirement of the treatment seeker
● Create an aftercare plan for the individual
Addiction counsellors conduct group counselling for de-addiction that includes family members or other treatment seekers. These sessions can entail discussions p[ertaining to family dynamics, unhealthy relationships or behaviours that feed the addiction. Recognizing these dysfunctions can help make essential post-treatment plans.
A de-addiction counselling centre offers different types of counselling to complement the traditional de-addiction counselling sessions. These commonly include:
● Biofeedback and Neurofeedback- these therapies monitor the individual's blood pressure, muscle tension, and heart rate through the real-time display of brain activity. The counsellor then trains the individual to control their physiological responses by manipulating the brain functions.
● Cognitive behaviour therapy- cognitive behavioural therapy is an essential component of a mental disorder and de-addiction treatment. It pays attention to thoughts and choices resulting in subsequent behaviour. This helps individuals recognize the underlying triggers that result in drug intake and later replace them with positive ones.
● Dialectical behaviour therapy- Used in the dual-diagnosis treatment, helps individuals restore their confidence and cope with stressors healthily. It also enhances one's self-image and communication skills, beneficial for individuals with eating disorders and borderline personality disorder.
● Hypnotherapy, mindfulness, meditation, and guided imagery- These therapies help identify and control stressful triggers by using deep relaxation techniques. The idea behind these therapies is to create a relaxing state of mind such that healthy coping styles can be utilized to manage stress, cravings and overwhelming feelings. Aromatherapy serves as a supplement to the effectiveness of these types of therapies.
● Holistic therapies- In addition to the drug or alcohol addiction treatment, individuals can introspect and learn healthy coping styles. It also helps individuals open up about their issues and fears in a non-threatening manner. A few forms of this therapy, such as equine therapy, art therapy, and yoga, are used in de-addiction treatment programs.
The best Nasha Mukti Kendra also includes nutrition and wellness and other therapies to treat an individual with the aim of addiction recovery.
It may be tempting or comforting to think that one does not have to go through the efforts and work required in de-addiction counselling. But individuals that begin therapy often start enjoying the process of uncovering and discussing their long-help pain. Without going through this process of addressing one’s underlying issues, the recovery process is incomplete and most likely unsuccessful.