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Tips To Overcoming Tobacco Addiction: Symptoms & Treatments
January 28, 2022


It's no secret that chewing tobacco or smoking can be fatal. Many individuals attempt quitting this addiction and are successful; still, many others fail even after repeated attempts. Prolonged use causes changes in one's body and behaviour. These changes in the body are due to nicotine addiction. Nicotine is the "feel-good" chemical in tobacco products. It is the reason behind the buzz one feels, whether chewing tobacco, smoking cigarettes, or vaping.

When one develops a tobacco addiction, many things go along with smoking, chewing or dipping. These may also include consuming alcohol or caffeinated beverages, being anxious or stressed, using the phone, interacting with loved ones, driving or simply the urge to do something using one's hand or mouth. An individual cannot imagine quitting this addiction is even possible.

Tobacco addiction treatment is possible; you can lead a healthier life after quitting tobacco. The first step to quitting tobacco is to learn about tobacco addiction, causes, symptoms and treatment options for tobacco addiction.


how to overcome tobacco addiction

Causes of Tobacco Addiction

The addictive nature of nicotine increases the release of neurotransmitters and regulates one's mood. Dopamine, a neurotransmitter released due to nicotine triggers, gives people a sense of pleasure. People who chew tobacco or smoke crave this surge or pleasure.

According to research, the brain is affected by inhaling nicotine within seconds. The heart rate increases and the hormones dopamine and noradrenaline start flooding, enhancing mood and concentration. If the individual takes a break of a few hours from smoking, the hormone levels drop, making an individual anxious and irritable. This creates a need within the individual for a nicotine boost.

Certain times within the day, such as early in the morning, post meals or certain places like pubs, bars, or even toilets, can lead to cravings. Alcohol consumption also results in these urges. Mental health professionals advise nicotine users to identify the triggers, situations and behaviours that result in cravings as the first step to managing their addictions.

What are the Symptoms of Tobacco Addiction?

Tobacco addiction cannot be concealed as compared to other addictions. This is major because it is legal, easily accessible, and consumed publicly. One should seek tobacco addiction treatment if they:

●    Cannot quit chewing tobacco despite attempts
●    Experiences withdrawal symptoms when refraining from intake
●    Consumption of tobacco becomes a mandate after every meal, intervals without intakes such as work meetings or movies.
●    Takes on tobacco to cope with stressors
●    Avoids activities and events where tobacco use will not be possible
●    Continues tobacco despite health problems

There are many treatment options for tobacco addiction that can save one from its dire consequences. 

Path to Tobacco Addiction Recovery

An individual can resort to the following options for tobacco addiction treatment:


The patch is also known as nicotine replacement therapy. A concise bandage-like sticker is applied on one's arm or back. It is popularly used as the solution to "how to stop smoking addiction?" as it gives low nicotine levels to the body. This helps reduce the addiction slowly.

Nicotine gum

A form of nicotine replacement therapy is for oral fixation. It is a good option for individuals who have an urge to chew. The small dose of nicotine delivered helps manage cravings.


The best tobacco addiction treatment by rehabilitation centres also recommends medications. High blood pressure drugs or antidepressants are a part of these treatments as they manage cravings. Some commonly used medications include varenicline and bupropion.

Psychological interventions

Effects of medications are enhanced when combined with psychological interventions. This help fight the addictions from the roots by addressing their underlying causes and triggers. Therapies that are known to be successful for tobacco addiction recovery include:

●    Cognitive-behavioural therapy
●    Hypnotherapy
●    Neuro-linguistic programming

Cognitive-behaviour therapy is also used in cocaine de-addiction treatment as it alters the ideations and behaviours associated with addiction.

Effective Treatment for tobacco addiction is a combination of medications and psychological interventions. Ensure to consult professionals of the best substance use disorder before opting for any treatment.

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