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Side Effects Of Cigarette Addiction On An Individual: How Does It Happen?
July 20, 2022

Tobacco evolved from tobacco plants. It includes chemicals such as nicotine, a very addictive form of the drug. When you smoke tobacco in cigarettes or the form of cigars or pipes, it dilutes with blood and is toxic, which causes cancer and chemicals that affect the overall health affecting each organ of the body. Cigarette addiction produces nicotine; smoking cigarette releases a chemical known as dopamine. It affects mental irritation and declines physical ability to perform any task. Such as mood swings, irritation, and anger, the question arises why is Smoking addictive, And how does it Affect On The Brain? 

Smoking or cigarette addiction is harmful in many ways; it is also harmful to the environment. In humans, it increases the risk of mouth cancer, lung diseases, infertility among women, Impotence, and many other interrelated factors. Smoking also releases the risk of blood clots, which causes brain strokes. 

Smoking addiction and its effects on the brain? 

Smoking is addictive as it contains chemicals such as nicotine. Nicotine also boosts the pleasure centers of the brain, such as dopamine; the brain starts to respond to associate nicotine help with feeling good. According to the National Institutes of Health, the nicotine in cigarettes alters your brain, which leads to withdrawal signs when you try to quit.

Nicotine can interrupt parts of that development and drives endless brain damage. 

Why Is Smoking Addictive? 

Since cigarette contains nicotine, they can disrupt the part of the brain that controls attention, learning, moods, and urge control. People under the age of 25 are also more exposed to becoming addicted to nicotine before the brain fully grows. Smoking exchanges the chemical within seconds; dopamine alters the brain ability, i.e. smokers have a thinner cerebral cortex than non-smokers. Which makes it very addictive; it takes a good amount of time to quit smoking to increase your lung capacity. Many online counseling and help desks educate people on how to stop tobacco addiction.

Mental Well-Being And brain Health 

Smoking addiction negatively impacts brain health. It's not predictable that research shows smoking develops and increases economic stress and lowers fabricated wellbeing. It's a medium to create social boundaries. It's enough to cause cigarette addiction among millennials, but it has flaws. Social stigma and isolation - some smokers suppose they are living down the line, while others compare themselves to the outside world. 

Brain health: What is brain fog syndrome? Brain fog is characterized by chaos or confusion, an inability to recall conversations, and a lack of focus and mental clarity. This can be caused by overwork, lack of sleep, and spending more than expected hours can result in anxiety or irritation. However, many people believe it to be the medium to smoke as it contains nicotine because it triggers the brain to act as a stimulant and depressants to the control nervous system. This also stimulates the feeling of pleasure. 

Cigarette Addiction And Its Side Effects

Individuals who are habitual of smoking are more prone to short-term diseases like coronavirus.

  • Smoking addiction can induce lung disease by harming airways and the small air sacs (alveoli) in your lungs. 
  • Lung infections caused by smoking include COPD, emphysema, and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.
  • Smoking causes cardiovascular disease, heart strokes, heart attacks, and damaged blood vessels.
  • Cigarette addiction 

How To Stop Tobacco Addiction? 

  1. Trying out replacement therapy for nicotine:  It is always advisable to take suggestions from a health care expert who understands the work. 
  2. Avoid Triggers: Tobacco cravings are likely to be most powerful in the places an individual had smoked or consumed tobacco by chewing in any form, such as at groups or bars or when you were feeling worried or consuming coffee. Please find out your triggers and maintain a strategy to avoid them or get through them without using tobacco.
  3. Delay: If you feel like you're heading to give in to your tobacco urge, remind yourself to wait for some time. Try going to a public smoke-free zone. These simple gimmicks may be enough to move you past your tobacco craving.
  4. Get your mouth something to chew: Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or candy. Something fruitful or crunchy too much on is always good such as raw carrots, nuts or sunflower seeds, or flax seeds. It is a good source of nutrition also a source of vitamin E.
  5. Be active: Staying active, practice daily exercises, yoga and meditation as it increases your blood circulation. 
  6. Go Online for support: Take help for group support, go public, ask what it is that you are struggling with, enquire about addiction, try chatting and go for a walk. Brisk walk talking to yourself is always a good technique to work with. Call on online support numbers. Which deals with managing the patient struggling with cigarette addiction. 
  7. Remind yourself of the benefits: During the relapse period, it is important to understand that in the beginning, it always seems difficult to quit, but when you start your journey, it seems alright, and everything starts falling into place. 

What Symptoms and Risks Does Cigarette Addiction leaves?

Symptoms from smoking tobacco are very common, and the risks associated with the same are life-threatening. Risks to body parts such as lungs are that it blocks the air sacs and the air passage.   

Symptoms that smoking addiction  produces 

  • Nausea and vomiting. 
  • Vomiting appears in more than 50% of people with symptoms.
  • Increased salivation.
  • Pain in the lower body, especially the abdomen.
  • Skin color starts to look pale or blackish.
  • Intense Sweating.
  • High BP(Blood Pressure)
  • Heart Pulsations breathing (hyperpnea).
  • Neck pain and headaches

Risks Of Tobacco Abuse

  • It leads to cancer anywhere in the body, one of the most dangerous forms of the disease. 
  • COPD(Chronic Obstructive Pulmonary disease)
  • Type 1 and Type 2 diabetes where blood sugar goes down due to a lack of insulin in the body. 
  • Heart-related disease(strokes) 
  • Contains nicotine, as it is a chemical that produces in the body and evolves pleasure. 

According to the global health index and WHO (World health organization), Cigarette addiction is a global form of public health issue; more than 8 million individuals die annually from global tobacco use, approximately half of its users. More than 7 million of those deaths are from direct tobacco use, while around 1.2 million are from non-smokers exposed to second-hand smoke. Most tobacco-related deaths occur in low- and middle-income nations, targets of intensive tobacco enterprises interference and marketing.

Many rehabilitation centers provide counseling for tobacco abuse and drug addiction. One of the most popular in NCR which offers the best of its services to its patient. Giving out the natural form of healing and remedies to its patient holistically. 

Some of their services are: 

  • In an outpatient facility 
  • In-house doctors visit 
  • Mental health counseling 
  • Cigarette addiction treatment
  • Group therapy 
  • CBT (Cognitive behavioral therapy) 
  • Yoga and meditation 

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