Question? Call: +919958024680
Government Licensed & Accredited Rehabilitation Centre in Delhi NCR
24 x 7 Customer Support
What Are Best Treatments For Tobacco Addiction?
Health Counselling
August 12, 2022

Tobacco addiction is not only influencing the human race but also killing the planet. It is indeed true that tobacco addiction is one of the major causes of individuals falling sick. However, quitting smoking is not easy; it takes a lot of time for an individual to come out of it. Being around people who motivate one another in times of void is essential. Consuming tobacco comes from many related factors.

Some common causes of tobacco addiction among individuals are:

  • Poor living style, lack of finances, Poor working conditions.
  • Nicotine exposure during childhood
  • Economic pressure and stress
  • Depression and anxiety
  • Peer pressure
  • More attractive and Intense Marketing techniques influence tobacco abuse.

World Epidemic through Tobacco Addiction facts and statistics

The product that is destroying our planet to make space for it, there are millions of trees being cut down to grow it, and chemicals are poisoning the land with thousands of substances that also harm the environment, for the production of tobacco air becomes saturated with toxins and when the same amount of toxins are discarded. It becomes dangerous for the environment in ways that one can’t even measure. Pollution caused by producing tobacco is immeasurable. It costs the lives of 800 million trees and 200 000 hectares of land degradation, 84 Millions tonnes of CO2 waste. 22 Billions tonnes of water, it is not only poisoning people. It's poisoning our planet too.

The mortality rate from tobacco addiction

It costs more than 8 million lives every year. Currently, cigarette smokers or consumers of smokeless tobacco products are described as someone who recorded smoking at least 100 cigarettes during their lifetime and who reported smoking every day or some days when they experienced in a survey about this topic.

How does smoking trigger that makes people fall for Tobacco Addiction

After examining various smokers, and their smoking habits, some factors affect smoking addiction:

One can eliminate tobacco addiction by decreasing it until one reaches zero. Battling temptations is not easy; therefore, surrounding yourself with people who help you quit and know what you are going through helps eliminate this habit. The craving occurs when people encounter a heavy day at work or a bad argument in school or work. People form lumps in their cheeks due to more consumption and soaking nicotine consumed through chewing tobacco.

Some Healthy Habits That Help Eliminate Smoking Practices Are:

  • Instead of consuming coffee or tea, one must work out and straight hit the gym.
  • One should start cooking and make their favourite meals.
  • Avoiding triggers is one of the best ways.
  • Chewing on to nicotine gums help deviates individuals from smoking tobacco or eating.
  • Consuming more fruits.
  • Surround yourself with people who understand your problem.

Growing Tobacco Industry, Leads to Ultimate Tobacco Addiction

The tobacco industry pays billions yearly on cigarette and smokeless advertising and promotions. $8.2 billion was spent on promoting cigarettes and smokeless tobacco—about $22.5 million daily and nearly $1 million every hour. Smokeless tobacco products possess dry snuff, moist snuff, plug/twist, loose-leaf chewing tobacco, snus, and dissolvable products.

Price values to retailers account for 74.7% of all cigarette marketing (about $5.7 billion). These are discounts delivered to reduce the price of cigarettes to consumers.

Nicotine Impacts On The Body

Nicotine turns the person's natural needs into tobacco needs; the body soaks more and more nicotine and triggers the pleasure hormones in the brain. It includes

Irritability, attention deficit. Speed and the amount of nicotine absorbed in the body.

Long-term usage of consumption of nicotine can lead to permanent setbacks in life. Such as mood swings and permanent lowering of mood controls. Also, it brings synapses that damage the part of the brain. Smokers comparatively develop depression symptoms more than what get compare to non-smokers over some time.

Smoking can permanently cause damage to the brain due to a lack of oxygen flow; more smoke could block the air passage and permanently block the filters. If not, stop over some time. However, it is possible to seek tobacco addiction treatment from the nearest tobacco de-addiction.

The effects of nicotine

The development of tobacco addiction is based on the speed and the amount of nicotine absorbed in the body; it is only treated through tobacco addiction treatment.

  • Smokers tend to avoid withdrawal and light up more smoke during the day
  • It increases blood pressure increased heart rate.
  • Headache, nausea, and sinusitis are one of the causes of nicotine's effect leave on the body.
  • Narrowing of arteries due to lack of oxygen to the brain.

Tobacco De-Addiction And Nicotine Treatment

  1. Behavioural Treatment: Behavioural therapy first examines how much of an individual's cigarette intake is consumed; during the tobacco or smoking cessation period, it is observed for four to eight sessions. However, Individual therapy and behavioural therapy are those two interrelated factors. It is suitable for patients struggling with medical cessation techniques and has found better recovery results.
  2. CBT: Cognitive Behavioural Therapy helps in the speech and talk therapy of the patient struggling with addiction; compared to the studies, CBT has more success rate in recovery than other public health systems.
  3. MI: In Motivational influencing, counsellors help the patient to explore and resolve about quitting smoking; they help with patient drawbacks like resistance and change and support in building and motivating them for the healthy changes; this is one of the many answers on how to stop tobacco addiction.

Numerous tobacco rehabilitation centres in Noida facilitate de-addiction residential treatment through various programmes. Like a 12-step programme, behaviour therapy (CBT). In-house doctors visit, counselling from a trained psychologist.

Our Best Rehab Centres

Tap to ChatBook Your Session with SimranShri