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April 12, 2022


Major depressive disorder, commonly known as depression, is a chronic mental disorder that negatively impacts how one thinks, feels and acts. It induces melancholy, which changes one's character, and how one treats oneself and those around them. Individuals struggling with depression commonly feel lonely and isolated, and their relations with others suffer. This mental disorder results in additional physical and emotional problems that interfere with one’s day to day functions. 

At SimranShri rehabilitation Centre, we provide treatment for depression to men battling this illness.  

why depression is so common

Signs and Symptoms of Depression

It is challenging to identify the signs and symptoms of depression in yourself and those around you. Recognizing the beginning of this mental illness can help one better understand why depression is so common. This disorder sneaks upon individuals and changes their thoughts and behaviour before realizing it. 

Signs and symptoms of depression:

●    Hopelessness and pessimism
●    Trouble remembering
●    Difficulty concentrating
●    Lack of excessive sleep
●    Fatigue
●    Constant Aches 
●    Overeating
●    Feeling worthless, guilty, or helpless
●    Irritability
●    Loss of interest in activities once an individual enjoyed
●    Loss of appetite
●    Constant Digestive problems
●    Constant feelings of anxiety, sadness, or emptiness
●    Suicidal thoughts or attempts

If you observe these symptoms in you or your loved ones, get them the Best Counselling For Depression.

The Rise in the Need for Treatment for Depression

Depression and stress have become an indispensable part of society due to their continuous shift and change. With the increase in mental health issues, individuals often wonder whether there is an increase in the number of people suffering from depression? Although it is tempting to say "yes", remember that mental health was never a common or acceptable topic of discussion. However, the last decade has witnessed a remarkable acceptance and several people coming forward to express their mental illness struggles. The increase in the cases of depression is also associated with the combination of technological and social advancements.

Several reasons can answer why depression is so common now. The two primary contributors to the rise of depression constitute social media and the environment of one's home.

Social Media

Social media and technology have only made it possible to get in touch with someone without having to meet them physically. Individuals, these days, do not have to wait for a face-to-face meeting for communication. They have to call, text, email, or video call the other person. Our communication style has changed due to this technological advancement. Social media has brought people closer. You can contact anybody who has a social media account of their own, but it has also promoted the need to be accepted by online communities and peers. People have started paying attention to the number of comments, likes and shares on their posts. Social media has become a mode of self-satisfaction and validation for users relying on others' opinions. 

At the same time, social media is a platform for many people across the world to discuss their mental disorders. This wasn't always available; depression was never publicly discussed with so much acceptance. With the rise in the cases of depression, it has also been widely discussed without any restrictions from society and thus, more and more people have been turning to Best Mental Health Counselling Services.

Home environment

Divorce is also an answer to why depression is so common. According to research conducted at the University of Minnesota, an increase in the divorce rate was found between 1990 and 2008. This rate has doubled in the last two decades. Other studies observed that in 1970, 84 per cent of children lived with their biological parents, whereas only 60 per cent of children lived with their parents till 2009. As a result of experiencing brokenness and divorce in the family, these children developed social, cognitive, and learning difficulties. These children are also more likely to develop mental illness as they move to adulthood. 

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