Question? Call: +919958024680
Government Licensed & Accredited Rehabilitation Centre in Delhi NCR
24 x 7 Customer Support

Best Depression Counselling Services to Deal with Depression

Experiencing sadness is common. We all experience this emotion at some point in our lives. But not everyone suffers from depression. If you have never faced it yourself, chances are you will never be able to grasp how difficult living with depression is. Dealing with depression is difficult, not only for the individual but also for their family and close friends. Best depression counselling services effectively help individuals deal with depression.

Depression affects mood, the ability to think and function. It interferes with the day to day activities and causes deep emotional pain. This disorder can shut off all hope, numb the sensations, and affect creativity. It pushes away the people close to the individual and decreases the ability of feeling.

People think a person with depression is lazy and lacks the will to change. As if a sudden wave of a hand will magically change that. They do not understand that a person with depression genuinely feels that change is impossible for them and that they are stuck on an endless loop of suffering that seems to have no end. People also confuse grief and depression. There are stark differences between the two. While grief is a natural response to specific experiences, it does not have the overwhelming self of worthlessness that comes with depression. In grief, the painful feelings come in waves and carry positive memories. Grief will fade away, but the latter needs depression counselling and therapy for dealing with it.

depression counselling

Identifying Depression - Recognizing the Signs and Symptoms

Feeling sad isn’t the only gauge of depression. There are several signs of depression, and experiencing at least five of those symptoms most of the day, nearly every day and for more than two weeks may mean that your loved ones have clinical depression. Although women, teenagers and men can experience depression symptoms, it affects them differently. Like grief, depression is also very personal – that is, two people can manifest the same type of depression very differently. However, AnxietyAnxiety is commonly experienced when one is suffering from depression. With the rising need for depression treatment, the government has enabled citizens to seek depression and anxiety counselling online. Look at the symptoms below to check if you or your loved ones are suffering from depression.

Clinical depression is also known as Major Depression. It is associated with persistent low mood, loss of interest and pleasures. The following are the symptoms of major depression –

  • Constant feeling of emptiness and worthlessness
  • Disinterest in work, hobbies, friends, family and other activities that were once interesting
  • Feeling fatigued for no reason.
  • Having trouble with concentrating and making decisions
  • Problem sleeping at night or sleeping too much
  • Loss of libido, lesser interest in sexual activity, lowered sex drive
  • Feeling restless and anxious or the exact opposite moving and speaking slowly
  • Recurrent thoughts about suicide and death

Types of Depression

There are several types of depression. While some of them are caused by specific events and happenings in your life, others are caused by the chemical changes in the brain. The difference lies in the persistent symptoms and the behaviour it affects. Dealing with depression of different types is challenging; it cannot be done without seeking depression counselling services. Some of the common types of depression are –

  • Persistent Depressive Disorder (PDD)
  • Major Depressive Disorder
  • Bipolar Disorder (Maniac Depression)
  • Seasonal Affective Disorder (SAD)
  • Psychotic Depression
  • Premenstrual Dysphoric Disorder (PMDD)
  • Situational Depression
  • Antepartum Depression
  • Postpartum Depression (PDD)
  • Atypical Depression
  • Treatment-Resistant Depression

Each of these types has different symptoms and affects the individual in multiple ways. A person might have one or multiple types of depression, depending on the situations or events.

Best Counseling For Depression

Treatments for depression include different forms of psychotherapy, medications and counselling. Often, a blend of therapies is used to ease the individual and get a better result. Psychotherapy is to talk to a trained professional who will focus on making positive changes in the thoughts and behaviour of that person to help them ease the symptoms. Nowadays, online depression counselling is also readily available for individuals who offer treatment at their homes' ease. However, with therapies, not one size fits all. Specific therapies work better than the other and are more effective in treating depression. Major depressive disorder treatments include –

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Interpersonal Therapy (IPT)
  • Pharmacotherapy
  • Psychodynamic Therapy
  • Accelerated Experimental Dynamic Psychotherapy (AEDP)

These are the best depression counselling services that are known to help individuals.

How to Tackle Depression?

Tackling depression can be challenging if you do not have a sound support system. Tackling depression is not as simple as taking a pill for a headache. The problem arises when the person has to continue treatment for long periods. People are quick to dismiss therapy if they do not see a change right away. Treatments for chronic depression symptoms may differ from manic depression symptoms. That does not mean the treatments are not effective. Even the best mental health counselling services take time. It just means that those methods are less effective for a particular individual. Sometimes, antidepressants can have side effects like drowsiness, weight gain, nausea and lowered sex drive. Here are some methods through which a person can recover and manage their depression –

  • Adjusting your lifestyle
  • Focusing on relaxation
  • Keeping a daily activity planner
  • Having a healthy diet and avoiding junk food
  • Reducing stress and AnxietyAnxiety in day to day life
  • Exercising regularly, even if it is for 10 minutes
  • Getting proper sleep everyday
  • Seeking help when required
  • Staying away from drugs and alcohol
  • Spending quality time with friends and family
  • Yoga and Meditation

However, Seeking professional help and availing Counselling and Best Anxiety Disorder Treatment Services are the only resort in cases of severe depression.

SimranShri Rehabilitation Centre – Redefining Wellness through Mental Health

At SimranShri Rehabilitation Centre, we treat men struggling with mental health issues and give them a fresh start in life. With the help of our team of mental health doctors, counsellors, psychologists, and psychiatrists, we ensure that the one you care for gets the right and correct treatment. We have an individual's optimal plan, be it an addiction, mental, or behavioural health problem. With expertise in mental health treatment for over 30 years, we strive to bring the best in your loved ones.

We approach your loved ones with a scientific approach that empowers natural healing. Our services in the rehabilitation centre include –

  • Alcohol Addiction Treatment
  • Yoga & Meditation Sessions
  • Life Management Sessions
  • Drug Addiction Treatment
  • Detoxification Treatment
  • Just For Today Sessions
  • Best Depression Counselling Services
  • Individual Therapy
  • 12 Step Programs
  • Dance Sessions
  • Group Therapy

While undergoing recovery, having a solid support system is very important. With our team of mental health doctors, rest assured that your loved ones will get the proper care that will pave the way for their smooth recovery. The caregivers at our rehabilitation centre teach the residents to manage their behaviours in the future once they re-socialize in society. Get in touch with our counsellors today for more details on addiction, mental health and how our treatment plan can help your loved ones.

  • High Success Rate

    High Success Rate

  • Counseling and De-addiction Support

    Counseling & De-addiction Support

  • In-Patient and Out-Patient Care

    In-Patient & Out-Patient Care

  • Weekly Medical Checkups

    Weekly Medical Checkups

  • 24x7 Support

    24x7 Support

  • Pickup Service

    Pickup Service

Our Best Rehab Centres

Tap to ChatBook Your Session with SimranShri