In today’s world stress is omnipresent, it is encountered by people of all age groups at all levels. Stuck in traffic, arguments with spouse or waiting for an exam result - and you start experiencing a tingling sensation in your body, sweaty palms, heartbeat racing and heavy breathing; These are all immediate symptoms of stress. Be it school, workplace, society or relationships, stress is experienced in countless ways. Experiencing prolonged stress not only affects our mental health but also our physical and social life.
It thus becomes essential for us to learn how to manage stress. Acute stress or short-term stress can be self-administered whereas chronic stress or prolonged stress needs stress management counselling. Don’t know the difference between the two? Dive in to understand stress, its types, symptoms and most importantly, the right Stress management techniques.
Stress or commonly referred to as the body’s, “fight or flight” mechanism. It is the release of hormones to prepare a body to confront danger or evade. The chemicals produced by the body namely, cortisol, norepinephrine and epinephrine result in the following physical reactions:
These changes help the body to respond to perceived challenges and potential risks. Anything that causes stress is known as stressors. Stressors can be environmental such as pollution, noise, aggressive behaviour etc. or personal such as divorce, bereavement or financial crises, or work stress such as job stress, work-life balance etc. Levels of stress increase with the number of stressors, making stress management counselling indispensable for individuals.
The national institute of mental health recognises two types of stress - acute stress and chronic stress. The distinguishing factors among both are the stressors, duration of the stressors, and thus, the stress management treatment required.
It is a common form of stress and is short-term. Acute stress is experienced when individuals see upcoming challenges or pressures of circumstances in future. For example, a deadline or repercussions of an argument. The stress will dissolve or reduce with the meeting of the deadline and on resolving the argument. The stressors that cause acute stress are new in nature; they tend to have an immediate solution.
Although short-lived but acute stress has an impact on the physical health of an individual, it includes headaches, upset stomach, and moderate distress. Repeated acute stress for a long period of time makes it chronic which requires treatment of stress in psychology.
Stressors leading to chronic stress are experienced over a long time. They do not have an immediate solution as in the case of acute stress. Financial crises, traumatic experiences, dysfunctional family or bereavement are examples of stressors leading to chronic stress. It is when an individual sees no hope and succumbs to the pressure without seeking solutions. Prolonged stress contributes to the following problems -
Chronic stress is also the root cause of disorders such as high blood pressure, heart disease and type 2 diabetes. Mental disorders such as depression, post-traumatic stress disorder and addiction among many others. It affects the personality of an individual making them prone to the effects of stress regardless of the stressors. It is thus important for individuals at a young age to monitor stress levels such that they do not develop a stress-prone personality. Parents or guardians must inculcate stress management techniques for students to ensure a healthier future for their children. A stress-prone personality is at a higher risk of developing mental disorders, and ailments such as stroke, heart attack and suicide.
Stress is unavoidable, learning techniques to cope with stress in a healthy manner is essential. It curbs the effects of stress and results in a healthy stress hormone activity of the body. Here are some ways to relieve stress that one should resort to-
Seeking stress management counselling becomes important when stress becomes overwhelming and starts interfering with your routine. Prolonged stress leads to physical and mental disorders, it is, therefore, necessary to seek help from professionals. We at SimranShri Rehabilitation centre provide a well-rounded treatment for men under stress. We follow a holistic approach that is customised to the needs of the individual. Our team of doctors, psychologists and mental health professionals offer you the best mental health counselling services -
Apart from varied therapy of stress and depression, SimranShri rehabilitation centre also offers, indigenous therapies-
SimranShri Rehabilitation centre is the home away from home for those battling with mental disorders and stressors. Rely on us with your issues and we will help you start life afresh; a healthier, happier and stress-free life.