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Best Post Traumatic Stress Disorder Treatment and Therapy

After a dangerous or frightening incident, post-traumatic stress disorder (PTSD), a form of anxiety disorder, can develop. Even if you were not personally engaged, the shock of what occurred might make it challenging to live a regular life. If you find yourself "on edge" or stressed even in the absence of a threatening situation, you might be struggling with Post-traumatic stress disorder.

Akin to the phrase, "one shoe size does not fit everyone", the degree of emotional trauma varies across individuals, even for the same incident. For example, while a large fire in an apartment may be distressing for all occupants, a remembrance of the occurrence may not elicit the same emotional response in some of them as it might in others. Individuals who continue to experience the problem need post-traumatic stress disorder treatment.

post traumatic stress disorder

Signs and Symptoms

Insomnia, flashbacks, low self-esteem, and a wide range of painful or unpleasant feelings are all symptoms of PTSD. You could keep reliving the incident, or you might forget about it entirely. Apart from these, the following are some other symptoms:


Memories of the tragic event might annoy you whether or not you're pondering about it. You could have dreams about them or have flashbacks about them throughout the day. That is, you experience the event as if it were the first time.


You don't want to consider it. You don't like to discuss it. You avoid anybody or everything that brings up memories of the incident, including locations and activities. Avoidance can also refer to avoiding people in general, not simply those involved in the event. This might make you feel isolated and distant.

Changes in Personality

These are known as "arousal symptoms" by experts. They might amplify your emotions or cause you to respond in ways you wouldn't ordinarily. For example, if you're a cautious driver, you could start driving excessively fast or be overly aggressive on the road. A lot of people have irrational, furious outbursts.

Mood Change

PTSD does not always manifest itself in the form of nightmares or flashbacks. The mood shift may be unconnected to the traumatic experience. You'll recognize it by its pessimism. You could feel gloomy, apathetic, or self-conscious more about yourself and others. Suicide thoughts might come and go. Deep sentiments of shame and guilt are also prevalent.

If you identify these symptoms and seek the best treatment for post-traumatic stress disorder, mental health professionals have the experience to make the healing process faster and results effectively.

Post Traumatic Stress Disorder Natural Treatment

Individuals diagnosed with Post-traumatic stress disorder need professional treatment from mental health and counselling experts. Triggers that arise are more intrinsic as compared to the extrinsic factors. Avoidance of triggers isn't possible in our day to day lives. However, an individual must learn healthy coping techniques for post-traumatic stress disorder triggers. The techniques that can help you reduce the impact of triggers include:

  • Expressive writing
  • Mindfulness
  • Self-soothing
  • Deep breathing
  • Grounding
  • Social support

Complications of Post Traumatic Stress Disorder

PTSD may impact every part of your life, including your employment, relationships, health, and daily activities. It may also increase your risk of developing other mental health issues, such as:

  • Abuse of drugs or alcohol
  • Anxiety and depression
  • Suicidal ideas and behaviours
  • Anorexia nervosa

What Are the Consequences of Post-Traumatic Stress Disorder?

Three months after a terrible incident, one can witness the signs and symptoms. However, it is possible that they will not surface for several years. Without a post-traumatic stress disorder therapy treatment, one can suffer for years or even entire life. For example, a segment of a television news report on an assault may bring back vivid memories of your assault, adding to the complications.

PTSD causes a lot of problems in people's lives. It makes it difficult to accomplish your job and makes interactions with family and friends more difficult. It frequently results in divorce and parental issues.

PTSD isn't always a person's primary issue. Depression, drug addiction, and other physical and mental illnesses are common in those with PTSD. They are also six times more likely than individuals without PTSD to attempt suicide. It can develop into substance addiction or alcoholism, which will have a negative impact on every aspect of your life. It's essential to look for yourself and your loved ones, and if they require professional assistance, don't be afraid to seek it.

Why Should you Choose OurĀ  Post Traumatic Stress Disorder Treatment Plan?

SimranShri Rehabilitation centre meets the individual requirement for an effective post-traumatic stress disorder treatment. The treatment plan offered by us entails a variety of therapies, medication and activities that ensure recovery.

The primary aims of PTSD therapy offered by us are:

  • Improvement in Symptoms.
  • Educate individuals with the disorders, their implications and self-management techniques.
  • Helping individuals regain and enhance their sense of self-worth.

These are achieved with the help of the following therapies-

  • Cognitive behavioural therapy encompasses the majority of PTSD treatments. The goal is to alter the negative thought patterns that are causing you to be unhappy in your life. This might be accomplished through discussing your trauma or focusing on the source of your concerns. Individual sessions may not be the best option for you, depending on your situation. Group or family therapy may be a better option.
  • Because the individual's conduct with PTSD can impact other family members, family counselling may be beneficial.
  • Group therapy can be beneficial because it allows people to express their ideas, concerns, and feelings with others who have also been through terrible situations.
  • Exposure Therapy will assist you in confronting the items that remind you of the traumatic experience.
  • Psychotherapy for Cognitive Processing aids in examining how you think about your trauma and the development of new coping mechanisms.

SimranShri Rehabilitation centre should be your choice, as we offer:

  • We have experienced staff and counsellors.
  • We provide a safe environment for the healing process.
  • We customize the treatment after diagnosing the patient.
  • Different sessions like Counselling, Just For Today Session, family Counselling are also available.
  • We are available day-night at your service.

We want you to have a stress free life because you deserve it. We stand right here with you and your loved one so that you can lead a joyful life with our guidance and your firm willpower and patience. Connect with us today if you or your loved any assistance or counselling session. Our services are not limited to post-traumatic stress disorder treatment, but we also provide Withdrawal Techniques in De-Addiction, treatment for substance abuse, depression etc.

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