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April 26, 2022


We frequently underestimate the importance of our experiences as a child. We can also undervalue the impact our childhood experiences hold on us as adults. Childhood is the foundation on which we create our personalities. It's how we interpret the environment around us and our feelings, thoughts, and relationships.

Childhood trauma is more common than we realise. We rarely have a good idea of what is going on when we are small children and how this may negatively affect us as we grow older.

However, we are continually exposed to the risk of a traumatic experience in reality. We can obtain a better awareness of the potential impact of childhood trauma on us as adults. We can also consider how a psychologist or psychiatrist might be able to assist us with childhood trauma symptoms.

childhood trauma

Understanding Childhood Trauma

When children are subjected to upsetting or emotionally traumatic circumstances, they experience childhood trauma. Actual or threatened death, sexual violence, or significant injury are examples of such incidents. Childhood trauma can occur not only when a child witnesses a horrific occurrence but also when a child is exposed to distressing situations.

This can involve being directly exposed to trauma, witnessing trauma, or being exposed to trauma.

The following are examples of common childhood traumas in children:

●    Community violence
●    Exposure to domestic violence
●    Natural disasters
●    Child maltreatment (abuse, neglect)  
●    Bullying
●    Motor vehicle accident

These kinds of traumas can cause a lot of pain. Post-traumatic stress disorder (PTSD) and post-traumatic stress syndrome (PTSD) are examples of mental health disorders that might arise.

What are Childhood Trauma Symptoms?

The lingering impacts of childhood trauma can affect your adulthood in a variety of ways, including:

Post-traumatic stress disorder (PTSD) 

It is a type of anxiety illness that occurs. While many people are familiar with post-traumatic stress disorder (PTSD) caused by unresolved trauma, it is a fairly particular mental health problem that does not affect everyone exposed to trauma. Only 3% to 15% of females and 1% to 6% of boys suffer from PTSD following a stressful event.

Nonetheless, some of the symptoms of PTSD include:

●    Reliving the event through nightmares or flashbacks
●    Anger
●    Withdrawal
●    Anxiety 
●    Problems with trust
●    Avoidance
●    Depression
●    Self-destructive or risky behaviours

If any of these symptoms are experienced by you as an adult for no apparent reason, you should be concerned since you could be coping with unresolved PTSD from your childhood.

Relationships and Attachment

Problems building ties and relationships are another childhood trauma symptom in adults. For example, if a beloved or guardian caused you childhood trauma, you may grow to distrust adults. This mistrust might follow you into adulthood and interfere with your capacity to develop relationships with others. Alternatively, perhaps you have a pattern of forming unhealthy connections with unpleasant individuals since that is what you have known since childhood (an individual who has suffered from child abuse may marry an abusive partner, for example).

If you have trouble building healthy peer relationships, it could be an indication of underlying childhood trauma.

Emotional control and reactions

Problems managing your emotions may be another adverse effect of childhood trauma. This issue can present itself in a variety of ways, including:

●    Anxiety
●    Uncontrollable anger
●    Withdrawal
●    Depression
●    An inability to express your emotions

Again, these are just a few instances; you may have other challenges that indicate childhood trauma symptoms in adults regarding emotional health regulation.

Physical well-being

While childhood trauma can directly impact your mental and emotional well-being, it can also have an impact on your physical well-being. For example, research demonstrates that children who have been abused are more likely to develop major health problems, such as:

●    Diabetes
●    Asthma
●    Coronary artery disease
●    Stroke
●    Suicidal attempts

If any of these descriptions sound familiar, we encourage you to come to see us so that we can help you overcome the impact of childhood trauma on your life. Contact one of our best psychiatrists for mental health treatment to get started.

How to Overcome Childhood Trauma?

The consequences of childhood trauma may appear irreversible. You can overcome childhood trauma and come to grips with the appropriate technique.

Acknowledge the trauma

This particular childhood experience must be recognised as trauma by the adult. It's the first step in accepting how trauma has harmed them — and understanding that it's OK. This will assist them in emphasising their current troubles and making sense of them.

Be kind to yourself

When it concerns adults who have experienced a tough upbringing, self-criticism and guilt are extremely common. Some may wonder why I act the way I do. What's the matter with me? I could have handled this situation better. These kinds of thoughts can make you feel helpless and frustrated.

The trick is to take a breath and realise that you are not to blame for what happened. Your childhood trauma has left an indelible mark, and you're doing everything you can to repair it. But, like with any wound, it's critical to give it the time it needs to heal properly. Be kind to yourself and gentle with yourself. You should treat yourself as if you're your best friend.

Seek assistance

For psychological support and understanding, lean on loved ones. One of the most important factors in these situations is feeling seen, understood, and valued.

It's common to feel alone and lonely when dealing with childhood trauma. It's common to believe that no one will understand or sympathise with your situation. However, this could not be further from the truth. People can become a tremendous pillar of strength for us if we give them a chance.

We must not overlook the value of receiving assistance from a trauma-trained mental health practitioner. The Best Mental Health Counselling Services can assist in the healing of these deep scars to improve relationships. They can also aid in the identification of problematic behaviours and coping techniques, as well as improve your mental health.

Tags: childhood trauma, childhood trauma symptoms, childhood trauma symptoms in adults, effects of childhood trauma, how to overcome childhood trauma

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