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Know The Common Misconceptions About Mental Illness
Health Counselling
June 24, 2022


Mental health has been understood wrongly for a long period. Until recent times, mental health illnesses and syndromes were taboo subjects. Individuals find the mental health topics and struggles they face very uncomfortable while talking with others. As an outcome, the rumours and misconceptions regarding mental disorders loped harshly. Social media engaged no assistance with overstated sections and exciting cases being visualized often. However, there has been much advancement, there are still common myths about mental health issues that various individuals still believe to be factual and might even be wrongly dispersed among the population.
Nevertheless, the common myths about mental health disorders could be visible as harmless; they can be harmful in various ways. Such myths about mental health illnesses continue perpetuating lethal labels that might keep someone from the attainment of the assistance they require. Few of them get distressed about how others feel while listening to their difficulties and asking for assistance. Other individuals might avoid treatment due to the rumours regarding the kind of care they will achieve. It could lead to various individuals fraught on their own and suppressing the undesirable opinions on mental health disorders that could finally worsen their difficulties.

At SimranShri Rehabilitation Centre, we are dispelling the common myths associated with mental disorders for helping in breaking the stigma and motivating individuals to get the assistance they require.


1.    Every individual who has a mental illness is stupid

The terminologies such as “crazy” and “insane” are unkind terms and suckle into conventional labels of psychotic disorders. They disseminate this notion that psychological disorders are uninhabited, uncontrollable and continually fatal when they occur; with certainty, psychotic disorders fall in the bigger range. They can range from minor to more extreme and even originate and diminish. Such terminologies are habitually connected with signs such as illusions and misapprehensions, but these terms' indications often tend to exist in specific psychological disorders.

2.    Mental health disorders are rarely present

Mental disorders are commonly present among individuals compared to what many think. However, mental disorders such as schizophrenia are reported to be present in less than 1.0 % of the U.S. population; other psychological disorders are more commonly present. Anxiety mental disorder is high among 18% of all individuals in the nation fraught with anxiety disorders every year.

3.    Mental disorders make humans violent

The common myth about mental health disorder is that it makes individuals ferocious and risky. Mental disorders including schizophrenia particularly have a status for ferocity. Individuals with main psychotic disorders are accountable for around 4.5% of violent behaviour in a particular community. Individuals with schizophrenia are 15 times more probable to be the target of violence than the perpetrators.

4.    Individuals with mental illness cannot function normally in society

Another prevalent myth associated with mental illness is that it makes an individual incapable of functioning normally in a community. However, few psychological illnesses could be crippling, and various individuals with mental disorders are still creative associates of society. In contrast to the stereotypes, not every individual with mental health illnesses is homelessness or lonely forever. Various individuals with mental health issues hold job opportunities, have families, and make it through the methods with comparative comfort.

5.    An individual cannot recover from having a mental disorder

A common myth associated with a mental disorder is that once an individual establishes a mental disorder, they are destined to persistently. While few psychological disorders are fatal, management can assist individuals in learning how to treat their indications better and more efficiently get regulation over their disorders; in a few cases, adequate handling strategies might help individuals in overcoming their disorders. In addition, other psychotic illnesses could occur for a shorter duration by nature and reduce with time.

At SimranShri rehabilitation centre, we understand that struggling with myths of mental health issues could be scary, but there is hope. Our experts provide the best mental health counselling services for guiding you through treatment every step of the way.

Interesting Facts About Mental Health: Unveiling The Truth Behind Mental Disorders 

Myth: Medication is the only treatment for mental health disorders

However medication could be effective for treating consistent mental health disorders, but the fact is that it is not the only method for handling symptoms. Even you can combine medication with psychotherapies such as cognitive behavioural therapy and other individualized therapies to increase your chances of long-term success.    

Myth: Mental disorder therapies should concentrate on the root cause of the disorder

A misconception about mental disorders is that treatment should only focus on its root cause. However, the fact is that it is important to try and get to the bottom of the reason why you are experiencing mental illness to start with; nevertheless, mental health therapy methods will also work on the present and teach patients how to manage their negative thoughts and emotions.

Types Of Mental Health Therapy Methods

Mental health therapies encompass a wide range of treatment methods; thus, understanding the different types of therapies is essential.

Counselling therapies

Counselling is a talking therapy that could assist an individual in dealing with emotional issues. Counselling therapy can also help clear the myths about mental health and mental health conditions such as depression, anxiety and eating disorders.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy is an efficient treatment option for anxiety and decreased mood disorders, including panic attacks, types of phobia, and post-traumatic stress disorder. CBT therapy is based on the notion that there lies a connection between your feelings and actions. The CBT aims to offer methods for stopping negative thinking, which could change how you feel about situations and how you act.  

Family therapy

Family therapy is different from others as it focuses on the family rather than individuals alone. The therapy explores the association between family members and makes them understand each other's experiences.

There are many other types of therapies available in the SimranShri rehabilitation centre. Our professional health experts and counselling experts will help you in finding the therapy that best suits you. 

To gain more insights into the myths and facts about addiction, our counselling experts at SimanShri rehabilitation centre are there to assist. If you are struggling with mental health disorders daily and are unaware of how to get help, contact our mental health experts today. Please contact us at +919958024680 or email us at to seek assistance for mental health disorder treatment. Our mental health professionals will guide you through treatment every step.

Tags: facts about mental health, mental health therapy methods, myths about mental health, myths about mental health illness

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